Using tools from years of practice in massage therapy, Contact Improvisation, Authentic Movement, embodied consent, yoga and more recent training in Somatic Experiencing, I aim to help you learn the language of your body as a resource for comfort, and a tool for guiding you to right relationship with yourself and others. I’ll assist you in building skills for noticing the information your body is sending you, and encourage a balance between your cognitive and somatic skills. Learning this language can help with a wide range of issues including chronic pain, grief, relationship discord, anxiety, depression, trauma patterns, and more; let me help you.

“No one can tell us who we are or how we must live. That knowledge can be found only within. To deny our true nature can only cause us tremendous pain.”

- Malidoma Somé